Weightlifting

Every 90 seconds for 15 minutes (5 sets):

Station 1 – Bent Over Barbell Rows x 8 Reps Station 2 – Glute Ham Raise x 10 Reps

Metcon

“CrossFit Games Open Event 19.3”

For time:

200-ft. Dumbbell Overhead Lunge (50/35 lbs)

50 Dumbbell Box Step-Ups (24/20″)

50 Strict Handstand Push-Ups

200-ft. Handstand Walk

CAP: 10 Minutes