We Are So Excited to See Everyone Saturday At the Christmas Party!!!

Weightlifting

Take 20 minutes to build to a Heavy or 1-RM Snatch

Metcon

 “CrossFit Games Open Event 19.4”

Three rounds for time of:

10 Snatches (95/65 lbs)

12 Bar Facing Burpees

Rest 3 minutes, and then…

Three rounds for time of:

10 Bar Muscle-Ups

12 Bar Facing Burpees

Time Cap: 12 minutes (including 3 minute rest)