2 Rounds

15 Shuttle runs (25′ forward + 25′ backward=1)

20 Walking Lunges (that’s 10 each leg)

Pre-game:

Pigeon stretch/mt. climber stretch

3×3 Dead Lift, building up to working weight

WOD:

5 Rounds

10 Dead Lifts, 185#/125#

15 Box Jumps, 24″/20″

300m Row

Strength:

Push Press 5-4-3-2-1-1-1…. and so with 1 rep till a 1 Rep max is achieved.

Working % will be 50%-60%-70%-80%-90% then go for a max.