Warm-up:

3 Rounds

100 Single Unders

10 PVC Pass Through

10 PVC Push-press

Pre-Game:

Wrist mobility/Lat mobility

2×3 Push-press building up to working weight

WOD:

5 Rounds

25 Push-press, 75#(55#)

50 Double unders or tuck jumps

Strength:

Hang Clean 3 reps on the minute for 10min at 75% of 1RM of Clean max