Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

2 Push Jerk 

Build over the course of the 8 reps to today’s heavy.

Metcon

Three sets for max reps of:

60 seconds of Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)

60 seconds of Strict Handstand Push-Ups

60 seconds of Hand Release Push-Ups

60 seconds of Strict Pull-Ups

Rest 60 seconds