Sam the Fan, hanging out and cheering on his mom and dad during the WOD Thursday!
Strength
Snatch (Five sets of Snatch x 1.1.1)
Rest 5-7 seconds between reps, and 2 minutes between rounds.
Conditioning
Four rounds for time:
Hang Power Snatch (115/75lbs) x 10 reps
Box Jumps (24/20″) x 20 reps