Check out our 9AM class from last Friday! Holy cow was it fun!
Strength
5 Rounds
Deadlift (4-6 reps @ 21X1
)
Ring Push-Ups (Max Reps @ 1010)
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps