Don’t have a barbell? Get creative like coach Ryan!

ZOOM LINKS:

5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118
Password: 493494

8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
Password: 385206

9AM Class (Mon-Fri):  https://zoom.us/j/923345223
Meeting ID: 923 345 223
Password: 623115

4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156
Password: 920848

YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656
Password: 028166

*INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live

Warm Up:

3 Rounds:

20 Each Leg Sprinter Steps 

10 Shoulder Swimmers  

10 Single Leg Glute Marches

10 Crab Bear Rotations 

1 Minute on your own stretching (Pigeon/Quad/Mtn Climber/Pecs)

Metcon

Deck of Cards 

Weighted Sit ups 

Bench Dips 

No Push Burpees 

Hamstring Marches (Double the reps)

Jokers x 2 – 15 Each Arm Half Turkish Getups