Deadlifts!

Weightlifting

Six sets of:

Deadlift x 3 reps @ 20X1

Metcon

Four rounds for time of:

15 Deadlifts 95/65 lbs

10 Bar-Facing Burpees

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE