One of the pictures Coach Lacey shared this weekend of our athletes who “applied their fitness” in the EROCK Bike Race. GREAT JOB, everyone!

 

Strength

5 Rounds of:

Deadlift (5-7 reps)

Rest 20 seconds

Kettlebell Swing (20 reps)

Rest 20 seconds

Push-Up (15-20 reps)

Rest 2-3 minutes between rounds

 

Conditioning

2000 Meter Row for time!