AMRAP!
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
10 Farmer Carry Reverse Dumbbell Lunges (50/35 lbs)
30 Double Unders
Rest 2 minutes, and when the running clock reaches 7:00…
Complete as many rounds and reps as possible in 5 minutes of:
5 Strict Pull-Ups
10 Hand Release Push-Ups
Rest 2 minutes, and when the running clock reaches 14:00…
Complete as many rounds and reps as possible in 5 minutes of:
10 Burpees
15 Air Squats
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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