Thanks to Bryce and Krysta for tossing our CFG sticker on your BRANNNND NEWWW CARRRR!
It looks great!

 

Strength

Three Rounds today
Back Squat (8-10 reps @ 3011)
Rest 1-2 minutes
Weighted Pull-ups (2-3 Reps)
Rest 1-2 minutes

 

Conditioning

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
Wall Ball x 10 reps (20/14 lbs)
Pull-Ups x 10 reps
Hand-Release Push-Ups x 10 reps

 

Aim for most of these rounds to be unbroken. Keep moving during the time you’re working, and recover while your partner goes!