Run and Row!
Metcon
Every 6 minutes, for 36 minutes (6 sets) for times:
1000 Meter Row
Modify the workout appropriately such that you get 2 minutes of rest between sets. The intent is smooth pacing and six sets that are similar in time.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE