Barbell Hip Thrusts!
Weightlifting
Five sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest two minutes
Metcon
For time:
21 Deadlifts (205/145 lbs)
500 Meter Row
15 Deadlifts
500 Meter Row
9 Deadlifts
500 Meter Row
CFG Strength- Monday 7:30pm
4” Block Pull 4×5 (7RPE)
Dumbbell Incline Bench 3×8-10 (7RPE)
Goblet Squat 4×8 (8RPE)
Dumbbell Rows 4×10-12 (8RPE)
Dumbbell Lateral Raises 3×8-10
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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