Rowing and Running!

Metcon

With a continuous running clock, perform the following for times:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead (40/25 lbs)

10:00 – 15 Bar Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Dumbbell Front Squats (40/25 lbs)

20:00 – 75 Box Jump-Overs (24″/20″)

25:00 – 800 Meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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