Thrusters!

Metcon

Four rounds for time of:

400 Meter Run

20 Thrusters (40/25 lbs)

15 Toes to Bar

10 Dumbbell Box Step-Ups (50/35 lbs; 20″ box)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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