Which do you like more, Kettlebell Swings or Toes-to-Bar??
Metcon
Every minute, on the minute, for 20 minutes (4 sets) of:
Station 1 – 15/10 Calories of Rowing
Station 2 – 20 Air Squats + 10 Pull-Ups
Station 3 – 20 Kettlebell Swings (24/16 kg)
Station 4 – 15 Push-Ups
Station 5 – 45 second Hollow Hold
When the running clock reaches 20:00…
Two rounds for time of:
15/10 Calories of Rowing
20 Air Squats
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Toes to Bar
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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