Running!

Metcon

For time:

800 Meter Run

20 Ground to Overhead (135/95 lbs)

100 Double Unders 

800 Meter Run

100 Double Unders 

20 Ground to Overhead (135/95 lbs)

800 Meter Run

Optional Hanging Challenge

Accumulate 3 minutes in a static hang (any grip) in as few sets as possible.