Power Cleans!

Weightlifting

Every two minutes, for 16 minutes (8 sets):

Power Clean x 2 reps

Build over the 8 sets to today’s heavy double.

Metcon

Every minute, on the minute, for 15 minutes (5 sets) of:

Minute 1 – 40 Double-Unders

Minute 2 – 20 Push-Ups

Minute 3 – 20 Slamballs (30/20 lbs)