Classes on Sunday are running normal for the 4th of July!

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Walking Lunges with Farmer’s Carry (50/35 lb DBs)

20 Dumbbell Floor Presses (50/35 lb DBs)

10 Devil’s Presses (50/35 lb DBs)