30 Minutes!
Metcon
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 – 250/200 Meters of Rowing
Station 3 – 12 Burpee Box Jump-Overs (24″/20″)
Station 4 – 200 Meter Run
OPTIONAL
Three sets of:
Single-Leg Wall Sit x 20 sec
immediately followed by…
10 Single Leg-Hip Thrusts @ 20×1