Did you sign up??

Weightlifting

Every 2 minutes, for 20 minutes (10 sets):

Hang Clean + Clean

Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+

Metcon

For time:

1000 Meter Row

50 Pull-Ups

25 Hang Squat Cleans (115/75 lbs)