30 Minute Time Cap!

Metcon

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing

Jumping Lunges

Single-Arm Alternating Dumbbell Snatches (50/35 lbs)

Double-Unders

Single-Arm Dumbbell Push Press (50/35 lbs – alternate every 10 reps)

Time Cap = 30 minutes