Front Squats!

Weightlifting

In 16 minutes, build to today’s 1-RM Tempo Front Squat @ 32X1

Followed by…

One set of:

Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat

(perform these without any tempo prescription)

Metcon

Four rounds for time of:

21 Wall Ball Shots (20/14 lbs)

15 Toes to Bar