Row, Ski-Erg, Assault Bike, or Run???

Metcon

Complete rounds of 40, 30, 20 and 10 reps/calories of:

Row or Ski-Erg or Assault Bike or Run (400/300/200/100)

Alternating Bodyweight Lunges

Rest 2 minutes, and then. . .

Complete rounds of 40, 30, 20 and 10 reps/calories of:

Row or Ski-Erg or Assault Bike or Run (400/300/200/100)

Air Squats

Rest 2 minutes, and then. . .

Complete rounds of 40, 30, 20 and 10 reps/calories of:

Row or Ski-Erg or Assault Bike or Run (400/300/200/100)

Push-Ups