Lyla (Time)10-9-8-7-6-5-4-3-2-1

Reps For Time:

Muscle-ups
Bodyweight clean and jerks

OR

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

OR

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times of:
20/15 Calories of Rowing
20 Alternating Dumbbell Snatches 50/35(lbs)
Immediately into…

Every 4 minutes, for 16 minutes (4 sets) for times of:
Run 300 Meters
30 Slamballs (30/20 lbs)