Strict Press!

Weightlifting

Strict Press 

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 75%

*Set 5 – 2 reps @ 85%

*Set 6 – 1 rep @ 90%

Rest as needed 

Metcon

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Air Squats