Mike G., our tallest member, repping out Dumbbell Snatches!

 

Strength
Deadlift (4 sets of 5 reps)
Rest 3 minutes between sets

Use rest to work on T-Spine and Shoulder Mobility

 

Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups