Warm-up:

Indoor Run

2x100ft High Knees

2x100ft Butt Kickers

2x100ft Toy Soldiers

2x100ft Lateral Side Steps

2x100ft Karaoke

Each Leg

10x Leg Swing Forward/Back

10x Leg Swing Side/Side

Mobility:

Posterior Chain Floss

Couch Stretch

Barbell Calf Smash

Workout:

“Michael”

3 Rounds

800m Run

50 Superman’s

50 Sit-ups

Last done: ?? (if someone knows please post on FB)