Welcome to CFG, Tyler! You’ve been doing a great job, so far!

 

Conditioning

Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings (24/16kg)

Rest 3 minutes between sets

 

30-Day Ab Challenge:

Day 7-

Rest Day