CrossFit Endurance- 5:30pm!

Mobility- 5:00-7pm

The CrossFit Golden crew put in some WORK on Wednesday. GREAT job, everyone!

Todd on the swings, Diane and Casey crushing their Deadlifts!

 

Strength
6 sets
Push Press plus Push Jerk (Push Press + Push Jerk)

From the rack, perform one Push Press immediately into one Push Jerk
Rest 3 minutes between sets and use that time to work hib mobility and prepare for Part B.

 

Conditioning
Three rounds for time of:
Handstand Push-up x 6 reps
Barbell Ground to Overhead x 9 reps
Burpees x 12 reps

For the ground-to-overhead, choose a weight that you can complete 9 reps quickly. For advanced male athletes, consider 135-155 lbs.; for advanced females, consider 95-105 lbs.