CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
Families who work on cork strength together, are happier families in general. It’s science!
Strength
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
Track the dumbbell weight used for heaviest set, and note how many sets that weight was used for in comments.
Conditioning
Five rounds for time of:
15 Wall Ball Shots (20/14#)
10 Toes to Bar
5 Burpees
15 Wall Ball Shots (20/14#)
10 Toes to Bar
5 Burpees
Modifications for TTB:
Pike Kip
Hanging Knee Raise
Laying Leg Raise
Pike Kip
Hanging Knee Raise
Laying Leg Raise
Cash Out
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)