CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Welcome to CFG, Tracey!
Conditioning
In teams of two, with one person working at a time, complete:
50 Dumbbell Power Cleans (50/30 lbs)
800 Meter Run (400 Meters each)
50 Dumbbell Front Squats (50/30 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (50/30 lbs)
800 Meter Run (400 Meters each)
50 Dumbbell Power Cleans (50/30 lbs)
800 Meter Run (400 Meters each)
50 Dumbbell Front Squats (50/30 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (50/30 lbs)
800 Meter Run (400 Meters each)