CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Max showed up ready to go on Friday, matching outfit and all!
Conditioning
Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Ball Shots (20/14#)
800 Meter Run
30 Pull-Ups
40 Burpees
50 Wall Ball Shots (20/14#)
800 Meter Run
If more than 15 athletes, have half members run first and row second.