Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturday- 11:00am

Open Gym- 10:00am-Noon

 

Heads Up, CFG! Our property management company will be working on our parking lot at some point in the next few days. If you arrive at the gym and the parking spaces in front of the doors are blocked off, please feel free to park BEHIND the gym! If you have any questions, feel free to ask a coach.

Lacey showing that flat back and neutral neck during her Single-Arm Rows!