CrossFit Kids- CANCELLED
CrossFit Endurance- 5:30pm (at track)
Welcome to CFG, Bernie! Already putting up some BIG weights!
Strength
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
Note: Today is not designed to build to a 5RM
5 Deadlifts @ 75-80%
Note: Today is not designed to build to a 5RM
10 Tall Box Jumps
(jump up, step down with support)
In comments, track height of heighest set of jumps.
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups