Mobility- 10:00-10:30am
Charlie CRUSHED “Grace” last week!
Strength
Power Clean (Five sets of 2.2.2)
Rest 10 seconds between doubles
Rest 3 minutes
Rest 3 minutes
Conditioning
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg)
20 Box Jumps (24/20”)
Rest 3 minutes
100 Double-Unders
30 Kettlebell Swings (24/16kg)
20 Box Jumps (24/20”)
Rest 3 minutes
Modifications:
DU- 200 SU
– Aim to complete swings in no more than 3 sets
– Goal is consistent round times, not crash-and-burn
DU- 200 SU
– Aim to complete swings in no more than 3 sets
– Goal is consistent round times, not crash-and-burn