CrossFit Endurance-5:30pm (at Bell Middle School Track)
Yay burpees!
Conditioning
Run 10 minutes max effort
40 Air Squats
Run 8 minutes max effort
20 Burpees
Run 6 minutes max effort
40 Air Squats
Run 4 minutes max effort
20 Burpees
Run 2 minutes max effort
40 Air Squats
40 Air Squats
Run 8 minutes max effort
20 Burpees
Run 6 minutes max effort
40 Air Squats
Run 4 minutes max effort
20 Burpees
Run 2 minutes max effort
40 Air Squats
Wear a watch or plan on running with your phone!