CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at Bell Middle School Track)(Click here to go to the Endurance WOD)
Danyelle doing work on the Snatch complex last week!
Strength
Power Clean (20 minutes to build to today’s 1-RM Power Clean)
Conditioning
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups