Anteus and Mike “chasing the pump” since summer is only 9 months away!
Conditioning
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run
Aim to complete sets of no less than 5-7 reps at a time for the Overhead Squats
Time Trial!
500m Row (Time)
Max Effort 500m Row
Make sure to be fully recovered from the workout before starting.
Start on your own whenever you’re ready to go.
Think FAST but with strong technique!
Start on your own whenever you’re ready to go.
Think FAST but with strong technique!