CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at Bell Middle School Track)
(Click here to go to the Endurance WOD)
Luke crushed his reverse lunges during the workout last week!
Strength
Snatch (Five sets of 1.1.1)
Rest 5-7 seconds between singles
Rest 2 minutes between sets
Rest 2 minutes between sets
Conditioning
In teams of two, alternate sets to complete 3 each of:
10 Power Cleans (185/135 lbs)
400 Meter Run
10 Power Cleans (185/135 lbs)
400 Meter Run
Weight can be heavy, but form should stay strong