Josh with that perfect for on his KB Swings!
Conditioning
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)
Aim to have at least :45 of rest at the end of each round, but feel free to select challenging weight