CrossFit Endurance- 5:30pm (at CFG)
We’re always working on improving our technique!
Conditioning
Part A
2 Mile Time Trial (Time)
*New runners will run/walk; we can all do 2 miles no matter your condition in under an hour!
Part B
CFE: Plyo Lunge Delight (AMRAP – Rounds and Reps)
10min AMRAP:
12 Plyo Lunge + 9 Sit Ups + 6 Push-Up + 3 Strict Pull-Ups
12 Plyo Lunge + 9 Sit Ups + 6 Push-Up + 3 Strict Pull-Ups
*No ring rows, try to use a band that will make them difficult, but possible!