CrossFit Kids- CANCELLED
CrossFit Endurance- 5:30pm (at CFG)
Jen and her seated Shoulder Press!
Strength
Four sets
Front-Foot Elevated Split Squat (6-8 each leg)
Place foot on a 45lb plate, hold DBs or KBs
Rest 60 seconds
Rest 60 seconds
Ring Push-Ups (8-10 reps)
Find variation where reps can be challenging with full range of motion
Nothing to track here
Rest 60 seconds
Nothing to track here
Rest 60 seconds
Conditioning
Four sets for max reps against a 3-minute running clock of:
Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
Rest 2 minutes
Max Reps Dumbbell Man-Makers (55/35 lbs)
Rest 2 minutes
For Manmakers,
Push-Up, Power Clean, Push Press = 1
Add up reps for all four rounds
Push-Up, Power Clean, Push Press = 1
Add up reps for all four rounds