CrossFit Endurance: 5:30pm (at CFG)
Ladder drills for warm-up!
Conditioning
2 x 2 Mile Run (2 Rounds for time)
Rest 5 minutes between runs.
Maintain pace w/in 1 min of each other
Track each individual mile times in comments
*Will scale distance for new runners
Maintain pace w/in 1 min of each other
Track each individual mile times in comments
*Will scale distance for new runners