Congrats to our Week 1 Winners for the 2017 CF Open! Gwen had the fastest time for the Scaled division, and JT for the Rx’d division!
Conditioning
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
March 2017 Pull-Up Challenge
Day #3
Rest Day