CrossFit Endurance- 5:30pm (at CFG)
Dani, running fast, like she does!
Conditioning
Part A
4 x 800m TT (Time)
Rest 4-5:00 between efforts;
ALL OUT EFFORTS
*Will scale interval distance for new runners
Track total time, including rest
ALL OUT EFFORTS
*Will scale interval distance for new runners
Track total time, including rest
Part B
CFE: Death By Strict Pull Ups (AMRAP – Rounds and Reps)
*No ring rows; Use a band that allows you to do no less than 3 reps at a time and no more than 7. These do NOT have to be unbroken.