CrossFit Endurance- 5:30pm (at CFG)
Kelly and Matt doing some interval math!
Conditioning
Part A
12 x 200m Run (Time)
Rest :60s between intervals
*Will scale number of intervals for new runners
Track total time, including rest
*Will scale number of intervals for new runners
Track total time, including rest
Part B
Max Plank Hold + 60 Hollow Rocks + Max Plank Hold