5:30 Crew getting after some nice weather outside!
Crossfit Kids: 4:30 p.m.
Crossfit Endurance: 5:30 p.m. No Coach today!!
Metcon
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches (50/35 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar
Run 1200 Meters
40 Alternating Dumbbell Snatches (50/35 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar
Weightlifting
T-Bar Row (Three sets of: Landmine Rows x 6-8 reps)
Track Heaviest
March 2017 Pull Up Challenge
Day #30
Rest Up!!!!
Testing tomorrow!