Half way done with the short week!
Weightlifting
Every 90 Seconds, 12 Minutes (4 sets each)
Turkish Get Up (3-4 Reps)
Strict Handstand Push-Up (5-8 Reps)
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Metcon
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
10 Handstand Pushups (kipping)
Run 400 Meters
30 Kettlebell Swings (24/16 kg)
10 Handstand Pushups (kipping)
Run 400 Meters